Trees provide oxygen that we need to breathe to live. Our body breathes in oxygen and we breathe out carbon dioxide. Trees do the opposite. They improve air quality. The trees also store carbon, stabilize the soil by absorbing water, preventing flooding but also help disperse rainfall over a more even area, and give life to the world's wildlife. They also improve air quality. Trees are a vital and nurturing force. They benefit our environment, provide us with medicine and inspire us.

Tree hugging is scientifically proven that it improves health issues like mental illnesses, ADHD, concentration levels, depression and has the ability to alleviate headaches. Studies have shown in children significant psychological and physiological effects in health and well being. Tree hugging lowers stress levels, absorb negative energy and release toxins found in our bodies. It grounds you and lets the energy of nature flow freely in your body. It reinforces the idea that we are one with nature.

4 easy steps on how to hug a tree

1. Find a tree you feel comfortable with, the one that calls you. if it feels to weird, just go to the one closes to you.

2. Place your hands on the tree and feel its texture, smell its scent.

3. Gently wrap your arms around it and absorb the nature / life energy. Squeeze tightly.

4. Speak softly to the tree and express what you feel in that moment. Trees are good listeners.

That's it! You are now a proud tree hugger. Do it as often as you can