Om is a sacred vibration and spiritual icon. It's considered the first sound of the universe. It refers to the soul, self within and the divine, supreme spirit.

It combines four syllables "Ah", "Oh", "Um" and the silent syllable. As we say "Ah" which starts at the back of our throat and stretch it out, this activates the lower body up to the stomach. As we say "Oh" with the sound rolling forward along the upper palate, we activate the chest. When we say "Um", our front teeth gently touching, we activate the face and brain. For the last syllable we have to chant the "m" to the deep silent of infinite.

Chanting "om" we acknowledge our connection to all other living beings, nature and the universe. In addition our body goes in meditation state offering deep relaxation. When the mind is relaxed we can concentrate and focus better and have a positive outlook in life.

Try it out and see the changes it will bring to your life. Love to hear your comments